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What we're about

To instigate positive change and to create that deep inner balance sometime we have to stir things a bit….are you ready to be positively stirred? Then come along for complete mind, body and soul rejuvenation.

These Holistic well-being sessions/workshops will combine some Chair yoga movements, group coaching, Mindfulness and topics and interventions from field of Positive psychology.

In these sessions …

Sometimes you will laugh… sometimes you will cry… sometimes you will feel challenged… sometimes you will feel comforted… sometimes you will listen… sometimes you will share…

Whatever happens you will find… something positive to take away with you....

Activities in the sessions are based on evidence based Positive Psychology interventions and topics, Yoga movements and mindfulness practices.

-Timings: As advertised per event (please arrive on time)

-Location: Shown to participants (usually in Islington)

:::: Overview ::::

We will start with some simple movements and stretching exercises usually chair based movements suitable for all levels then we will engage with the topic of the day. This may be a small talk, presentation, a group activity or individual/group exercises. Then we will finish with a guided meditation or a mindfulness practice.

Chair Yoga: Simple Chair based movements and stretching exercises and breathing techniques suitable for all levels -Good for releasing muscular stresses from the body.

Positive Psychology group coaching:Activities / discussions / talks based on Positive psychology.

Mindfulness and Mediation: Short guided meditation or mindfulness exercise- Good for Calming the mind

Exploring themes like : Gratitude, resilience, balance, duality, inner strengths.... etc

::::: Aim of the sessions ::::

Creating balance / enhancing holistic wellbeing / Creating awareness Clarity and calm / Releasing muscular stresses / Positive self development

:::: Weekly topics ::::

Art of positive Balance – Understanding the duality of life.

Free flow meditation - Experience internal freedom

Designing a Thankful life – Creating gratitude in life

Living inside out - Enhancing Inner Strengths

Uncertainty – Creating clarity in uncertainty

Art of Adventure – Creating daily adventure

Living life versus Loving life - Follow your Heart

Etc…

Sessions are conducted by Reena.

Reena is a Positive Psychology practitioner (MSc MAPP), a qualified individual and group coach, Yoga instructor and an artist. She specializes in Mindfulness and Existential coaching.

She manages her portfolio career by applying themes from positive psychology, coaching and Yoga in her writing and mind and body practice. She works with individuals as well as organisations at all levels to facilitate positive growth.She is actively involved with assisting charities in creating programs that enable positive change. She is awaiting publication of her first book. Clock versus Compass, Art of positive Balance.

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