Intention setting for the New Year – Day Workshop

Intention setting for the New Year – Day Workshop

Lets look ahead but lets not over look the past. Gain motivation from the past and look ahead with fresh eyes and enthusiasm for new beginnings…
It’s the start of a New Year, which means it is the right time to get clear about what you want. Use last year’s positive energy and get clarity about what you want to consciously create for yourself in the New Year.

Want some help doing this? Then this workshop might be for you...

Day/Date: Saturday- 12th Jan 2019
Time: 11.30am - 5.30pm
Venue: HOLDSPACE,Wynford Hall, Risinghill Street, N1 9SY

What this holistic workshop will include and what to expect :

• Group discussions
• Individual work
• Writing and thinking about things.
• Gentle physical exercise and meditation.
• You will have some guidelines / worksheets to work with.

We will start with some gentle body mobilising movements/exercise and then we will have some group discussions and engage in some activities and also write/create a New year paradigm for our own selves. We will finish the day with gentle chair yoga and meditation.

Cost: £ 25 per person.
Please bring correct cash amount.

Duration: 6 Hours (11.30am to 5.30pm / 30 mins break in-between)

What to bring:
-Pen/pencil and a notebook/paper to write some notes.
-Some colour pens/pencils if you want to glamorise your intentions.
-Water / light snacks or you can pop out during the break.
-Wear comfortable clothing (to allow some ease of movement)

Work sheets and guidelines will be provided.

Places are limited so if you decide not to come please remove your RSVP.
Thank you.

If you have any specific questions, please send a message to Reena.

Session will be facilitated by Reena (Meetup organiser)
Reena is a Positive Psychology practitioner (MSc MAPP),qualified individual & group coach and a Yoga and mindfulness instructor. She manages her portfolio career by applying themes from Positive Psychology, Coaching and Yoga in her writing and mind and body practice.