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Self-Administered Healing Massage:
Abhyanga
Warm sesame oil applied to the entire body spells delicious relief from common Autumn complaints: dry skin, cracked heels, itchy scalp. Apply in the morning and keep the oil on for 15 minutes (or more) before rinsing off in the shower. Enjoy!
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Prenatal Massage
"I found Hilary through Goldenbridge Yoga when I was 6 months pregnant and in need of a good massage. I was so pleased to find her because Hilary has a calming presence and a great touch. Throughout my pregnancy she knew exactly how to release all my sore aches and pains, so I continued to visit her weekly. Now that I have a new baby, I am still very relieved to have her massages... Yes, I am one happy camper." Michelle B.
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Ayurvedic Therapies
Soothe vata and your overworked mind with Shirodhara. Relax as a steady stream of warm oil flows over your third eye point nourishing your mind, scalp, and hair.
"After my Shirodhara treatment I was shocked at how soft my skin was, and also at how totally relaxed I felt. For the rest of the day my third eye was activated. This experience was truly like nothing I have ever experienced before. I loved it!" K. Fulton
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