Power Source Dance in Pasadena

Make some room, zoom in, and move! This is where art and exercise collide. Bonnie Wallace Dance is a blend of dance technique, yoga stretches, cardio exercises and muscle strengthening. Move your entire body to eclectic and popular music during this uplifting workout, that infuses technique, strength, balance and breath into your body. All classes are online at zoom.com. RSVP for Zoom link and password. Online Dance Class Schedule Beginner: A Great Place to Start - Thursdays: 11:30 AM - 12:30 PM - Saturdays: 9:00 AM - 10:00 AM Prime: When You're Ready for More - Wednesdays: 9:00 AM - 10:00/10:30 AM Experienced: You've Got the Basics Down - Fridays: 9:00 AM - 10:00/10:30 AM All classes are Pacific Time (Los Angeles, CA Time) Beginner – The Beginner class is a great place for those with little dance experience or if it's been a while since you've danced. We warm up with stretches and technique exercises and it followed by time to learn a dance routine that can be mastered over two or three classes. Prime – Prime classes are for experienced dancers who want faster movements and are looking for a challenge. It includes a 12-minute full cardio workout. Each one-hour Prime class is followed by time to learn a dance routine that can be mastered over two or three classes. Experienced – Experienced dancers who want to work on their dance technique will enjoy this class. The first hour is an inspiring and invigorating dance warm up and is followed by time to learn a dance routine that can be mastered over two or three classes. All classes are on zoom.com. RSVP for Zoom Room Information First class Free For more information check out www.bonniewallacedance.com Email me at: [masked] Bold moves. Open body. New music. Novel choreography. Inspiring style. Excellence in movement.

Stretch. Reach. Breathe. Move. Dance! Make some room, zoom in and move with Power Source Dance. Power Source Dance is a blend of dance technique, yoga stretches, cardio movement and strengthening exercises. Move your entire body to eclectic and popular music, during this inspiring non-stop, one-hour energetic and uplifting workout that infuses technique, strength, balance and breath into your body. Feel the power of Power Source Dance Online Dance Schedule: Wednesdays: 9:00 AM - 10:00 or 10:30 AM - Intermediate Thursdays: 11:30 - 12:30 PM - Beginning Fridays: 9:00 AM - 10:00 or 10:30 AM - Intermediate Sundays: 3:30 PM - 4:30 or 5:00 PM - Master for All All times are Pacific Standard Time All classes are online at zoom.com. Meeting ID:[masked]https://us02web.zoom.us/j/2920766157 Please message and include your email for the Password to get in. Intermediate and Master for All classes are one hour plus an optional thirty minutes where we learn a dance routine. The Beginning class includes time for a dance routine. First class free. $5/hour, $6/1.5 hours www.powersourcedance.com http://www.facebook.com/PowerDanceRocks @powersourcedance on instagram

Power Source Dance is a blend of dance technique, yoga stretches, cardio movement and strengthening exercises. Move your entire body to eclectic and popular music, during this inspiring non-stop, one-hour energetic and uplifting workout that infuses technique, strength, balance and breath into your body. Feel the power of Power Source Dance Online Dance Schedule: Wednesdays: 9:00 AM - 10:00 or 10:30 AM - Prime for All Thursdays: 11:30 - 12:30 PM - Beginning for All Fridays: 9:00 AM - 10:00 or 10:30 AM - Prime for All Sundays: 3:30 PM - 4:30 or 5:00 PM - Master for All All times are Pacific Standard Time All classes are online at zoom.com. Meeting ID:[masked]https://us02web.zoom.us/j/2920766157 Please message and include your email for the Password to get in. Prime and Master for All classes are one hour plus an optional thirty minutes where we learn a dance routine. The Beginning class includes time for a dance routine. First class free. $5/hour, $6/1.5 hours www.powersourcedance.com http://www.facebook.com/PowerDanceRocks @powersourcedance on instagram

Stretch. Reach. Breathe. Move. Dance! Make some room, zoom in and move with Power Source Dance. Power Source Dance is a blend of dance technique, yoga stretches, cardio movement and strengthening exercises. Move your entire body to eclectic and popular music, during this inspiring non-stop, one-hour energetic and uplifting workout that infuses technique, strength, balance and breath into your body. Feel the power of Power Source Dance Online Dance Schedule: Wednesdays: 9:00 AM - 10:00 or 10:30 AM - Prime for All Thursdays: 11:30 - 12:30 PM - Beginning for All Fridays: 9:00 AM - 10:00 or 10:30 AM - Prime for All Saturdays: 9:00 AM - 10:00 AM - Beginning for All Sundays: 3:30 PM - 4:30 or 5:00 PM - Master for All All times are Pacific Standard Time All classes are online at zoom.com. Meeting ID:[masked]https://us02web.zoom.us/j/2920766157 Please message or email me for the password. Prime and Master for All classes are one hour of a full body dance class, plus an optional thirty minutes of learning a dance routine. The Beginning class includes stretching and technique, and learning a dance routine. First class free. $5/hour, $6/1.5 hours www.powersourcedance.com http://www.facebook.com/PowerDanceRocks @powersourcedance on instagram