Create a calm, easeful, centered pregnancy experience through Pregnancy Meditation.
A few of the major benefits of meditation are:
**Boost the immune system
**Lower stress response
**Increase the flow of beneficial hormones
**Increase your ability to respond rather than react
**Connect deeply to your baby
No prior experience required to join this group.
This hour session is designed to tap into the space of deep sanctuary within as you are guided through a full-body, mind, and soul relaxation offering reprieve from your busy and changing world. With the inevitable changes taking place all around you finding the inner still point and grounding allows you to gracefully merge this new life with yours.
Take this sacred yet joyful moment in your busy life to be still, listen to your deepest desires, and connect to the desires and needs of your growing baby. We are a community of women bringing intention, joy, and connection as your world evolves.