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How to Prevent & Heal Postpartum Depression Naturally
You may have had it before, or wonder if you'd be at risk for feeling depressed this time. You're not alone. 1 in 5 women experience depression in pregnancy or during baby's first year. Come join us in this honest, nurturing, non-judgmental women's circle to share your story and learn what kinds of self-care help insulate you from experiencing the blues postpartum. We'll cover: - what to expect when your new baby joins you - self care and comfort measures for healing after birth - ways to prevent yourself from feeling depressed, and if you do, what to do - how to heal from a difficult birth - the kinds of support available if you've had a difficult birth or experience feeling very down postpartum

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    What we're about

    Having a newborn baby can create tremendous joy, woe, and anxiety. Suddenly, you have this HUGE responsibility for this little person in your care, who depends on you completely. Meanwhile, our culture tends to isolate us as new moms.

    Add sleep deprivation and breastfeeding challenges, and you've got a recipe for baby and mama meltdowns. We're home, caring for babies 24/7, and meanwhile often wishing we had an adult to talk to; someone who would really "get it."

    If you want to meet expecting mamas and new moms in a friendly, supportive environment, we welcome you to join us. Our support groups create a lasting community that provides lots of laughs, opportunities for babysitting exchanges, playgroups, and a shoulder to lean on those days when mothering is really tough.

    Our goal is to meet and form a community together that will carry you into your baby's childhood and beyond.

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