Body & Brain is an international leader in holistic health and wellness. Weekly classes in energy yoga, Ki Gong, Tai chi, and dynamic meditation combine both traditional Korean Sun Do healing philosophy and East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive wellness and its commitment to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.
A regular class is invigorating, fun and accessible, but most of all, effective. Classes can help you feel energy, improve a great variety of health conditions, and create an enhanced sense of well-being and satisfaction with life.
As Tao Master and Body & Brain Instructor, my mission is to empower individuals by activating the brain’s natural ability to create health and happiness. I believe in the significance of self-change and its direct contribution to the health of those around us.
I will guide you through holistic fitness training methods that combine breathing, meditation, rhythmic movement and energy yoga. This is a unique and dynamic practice with simple exercises derived from the ancient wisdom of Ki (Qi) energy and adapted to our modern lifestyle.
I look forward to meeting you for group class or private session.