One hour of movement- reestablishing personal power and energetic patterns. Yoga with added benefits. Down to earth, meditation in motion. Currently studying with Eckhart Tolle (The Power of Now) and Kim Eng, a practical approach for self-connection. Easy, yet powerful,
3 Stages: *Standing, *Sitting, *Laying down. Yoga mat, strap, pole.
Been teaching this for 10 years and practicing for a long time. A lovely way to reconnect with yourself. No ego attached. You go at your own pace and self manage any challenges. This kind of class can be very expensive. Max: 10 people in lovely setting. Location: Indian Wells. Namaste.