Welcome to our group. Primal Wellness is about getting to the root of what your body needs, rather than following the latest trends.
This group is about improving your health and wellness through more than just diet and exercise. Although diet and exercise are key components to health and wellness, they make up only one third of the complete picture. The unique aspect about this group is the experience of wellness as it is specific to your needs and allowing you to discover the specific needs for your body.
We will be providing information, experiences and techniques that allow you to explore how to adjust the different aspects of wellness that are easy to understand and follow, while being able to apply these techniques to best fit what your body needs in order to increase your health and wellness.
Some of what we will experience includes: uncovering your motivation, nutrition, exercise, stress management, rest/recovery and connecting with nature.