Next Meetup

Restorative Yoga with Arielle
Restorative yoga is about slowing down and opening the body through passive stretching. During long holds, your muscles relax deeply without any discomfort, stress, strain, injury risk and pain. This workshop is a good complement to more active practices and an excellent antidote to stress. This monthly restorative workshop uses supported asanas (poses), breath work and meditation practices to explore different relaxation techniques. This calming resting is different from sleep, while you need both rest and sleep this gentle practice helps you relieve stress and energizes you at the same time. Discover that you are a human "being" and not a "human doing"! 4th Sunday each month - please check dates! $20 Please pre-register with this link: https://clients.mindbodyonline.com/classic/ws?studioid=-174&stype=-8&sView=week&sLoc=0&sTrn=100000599

Princeton Center For Yoga & Health

88 Orchard Road, Princeton Area · Skillman, NJ