Mindfulness Based Stress Reduction program - On Zoom! Join from Anywhere!

NOTE: Registration for this program is now closed.

If you'd like to hear about upcoming programs, please submit this form: https://docs.google.com/forms/d/e/1FAIpQLSeBygy0R8Qg-DMXZesVDGraDFFw0UYok9CH2S-WCRdhMLZudg/viewform

The next 8-week program is scheduled for September, 2022
Live interactive program on Zoom. You can participate from anywhere!

The program includes eight 2 1/2-hour sessions, a one-day retreat, a workbook available online, audio online practices and requires a strong commitment to daily practice. More details below and here:

NOTE: You must preregister online for the full 8-week program.
https://orchardhillcenter.com/mindfulness-based-stress-reduction/

f you would like to move forward with securing your spot in the program, please see details below for processing payment. Program details: Tuesdays, 6:30 to 9:00 pm EST May 10th to June 28th 2022 Silent Retreat: Sunday, June 18th, 2022, 10AM – 4PM EST

Payment information: Course fees: $399. Once you have made payment, you will receive a confirmation email of your spot in the program. We will be sending you the recurring class zoom link, welcome email and further course details. We look forward to having you!

Learn new strategies to release stresses and find a new sense of calm.

There is both limited space and we only hold the programs with sufficient pre-enrollments to be able to offer a meaningful group experience. If this upcoming date does not work for your and if you want to be notified of future programs, please do send your full name and email address to princetonyoga@gmail.com or fill out the contact form and we can add you to our distribution list to let you know when the next program or other mindfulness programs will be offered.

Please contact me and fill out this form to signify your interest in this or what you seek from future programming. https://orchardhillcenter.com/contactus/.

For more information about our Health and Well Being programs check our page -https://orchardhillcenter.com/health-wellbeing/

Please do contact me at princetonyoga@gmail.com, send me your phone number and the best time to reach you or call me at 609-203-0782 if you have any questions or trouble with the form. I'd also be happy to answer any questions you may have about the program, as I co-lead the 8-week series Deborah

What is Mindfulness?

Simple and profound: “Paying attention, on purpose, in the present moment and non-judgmentally.”

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

Dr. Jon Kabat-Zinn developed the MBSR Program in 1979 and founded the Center for Mindfulness at the University of Massachusetts Medical School. The program has been time tested and well-researched. Serena and Deborah follow the format developed by Kabat-Zinn because of its proven results.

The MBSR Program has been featured on NBC Dateline, ABC’s Chronicle, The Boston Globe and CNN and on a 60 Minutes Special on Mindfulness with Anderson Cooper.

Why take this program now?

Hear from recent MBSR graduates:
“During the pandemic it seems that all my days have just been blending together. I have felt anxious, depressed, and like many others, I have missed socializing and meeting new people. Taking the MBSR course has helped me to be more “in the present” and aware of the good that is around me. Instead of just reacting and feeling anxious, I now have new tools to be at peace. I have learned to focus on the present instead of having my mind cluttered with the unknowns. I have also learned to be more patient and accepting of myself, with a more positive voice within me. The added bonus of taking this class is the group of new friends I have met and grown with during the 8-week course. I highly recommend this to anyone who needs a chance to slow down, and for anyone that is feeling anxious, overwhelmed or lonely.” J.R.

MBSR is an invaluable program to help you get centered. It enabled me to learn coping strategies for more emotions and feelings and eventually process them constructively. Our support group was wonderful, and all the discussions, exercises and meditations were very nurturing as we learnt better self-care and communication. Deborah and Serena are simply awesome teachers. Fall 2020/DN