What we're about
I am a budding yoga teacher and would like to donate my time and teachings to those who have always wanted to try yoga but are new or shy to the practice. My interest in yoga goes far beyond the asanas (yoga postures) and more into the yogic mindset. So you can learn more about the mythology behind the yoga postures, the physical (ayurveda) and mental (meditation) benefits behind the postures, and how to practice yoga even when you are off of your mat. I will run through the proper posture and vinyassa flows. Please let me know if you are interested in a one hour session and we can set up a time to meet for your first private yoga transformation! My goal is to make yoga less intimidating and expose you to multiple facets of the practice, so you can decide what resonates best for you.