What we're about

Helping you make the most of this challenging time by teaching you skills to use your brain more effectively!

For the next few months we'll be running a resilience training program called Bounce Back Better (B3)®. Each week we will discuss another topic related to career resilience to help you improve your growth and change.

No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime.

If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**!

Professional career workshops can be very expensive and require major commitment. This group is a way to get (almost) free professional advice from experienced professionals and career coaches. If you feel it provides value, we ask for a suggested donation of $5.

We meet every other Tuesday ONLINE. Please check upcoming meeting descriptions to learn more about the topic and see the times and location.

If you have questions, please message us here, or email the organizer Danny Ghitis: info@fullframecoaching.com.

Here's a bit about his career transition story...

https://youtu.be/rVXxMxZxP3s

Upcoming events (3)

How to Breathe

Online via Zoom: https://zoom.us/j/899571862

What if you had at your disposal, a tool that can, in a few short minutes, create calm all over your body, or help you feel energized when you’re feeling down. You do! It’s called your breath. Learn to master your body by navigating your breath to instantaneously shift how you feel. - Learn simple and powerful ways to shift your energy, just through your breath. - Uncover the rules of breathing that were never taught to you. - Learn to transform bad stress into good stress. - Practice regulating your autonomic nervous system. - Increase your heart rate variability, one of the best markers for health and wellness. - Identify how to capitalize on your body’s air capacity by breathing more efficiently. - Learn and practice 3 simple breathing strategies that will transform your health. If you RSVP please make sure show up with your video on and ready to participate so we have an interactive and positive experience all around! For the next few months we'll be running a resilience training program called Bounce Back Better (B3). Each week we will discuss another topic related to career resilience to help you improve your growth and change process. No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime. If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**! If you have any questions e-mail Danny: [masked] See you soon!

The Science of Belonging

Online via Zoom: https://zoom.us/j/899571862

As humans, we need to belong. To one another, to our friends and families, to our culture and country, to our world. Belonging is primal, fundamental to our sense of happiness and well-being. Our interests, motivation, health and happiness are inextricably tied to the feeling that we belong to a greater community that may share common interests and aspirations. Join us to learn simple tools to enhance our sense of belonging and connection to others. *If you RSVP please make sure show up with your video on and ready to participate so we have an interactive and positive experience all around! ----- For the next few months we'll be running a resilience training program called Bounce Back Better (B3). Each week we will discuss another topic related to career resilience to help you improve your growth and change process. No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime. If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**! If you have any questions e-mail Danny: [masked] See you soon! If you RSVP please make sure show up with your video on and ready to participate so we have an interactive and positive experience all around! For the next few months we'll be running a resilience training program called Bounce Back Better (B3). Each week we will discuss another topic related to career resilience to help you improve your growth and change process. No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime. If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**! If you have any questions e-mail Danny: [masked] See you soon!

Bounce Back Better continued

ONLINE!

For the next few months we'll be running a resilience training program called Bounce Back Better (B3). Each week we will discuss another topic related to career resilience to help you improve your growth and change process. No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime. If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**! If you have any questions e-mail Danny: [masked] See you soon! If you RSVP please make sure show up with your video on and ready to participate so we have an interactive and positive experience all around! For the next few months we'll be running a resilience training program called Bounce Back Better (B3). Each week we will discuss another topic related to career resilience to help you improve your growth and change process. No matter what phase of change you're in, we will make sure to include everyone and make the discussions relevant for you! No prior attendance is required, so you can jump in anytime. If you can make it to all 16 you'll be getting a high-level resilience training experience that normally costs **thousands of dollars**! If you have any questions e-mail Danny: [masked] See you soon!

Past events (28)

How to deal with stress and build EQ

Online via Zoom: https://zoom.us/j/899571862

Photos (18)