Project b3 is the key to a happier, healthier you. Learn how balancing your body, brain and biome will put you on the path to a sustainably holistic lifestyle.
• We’ve all seen it before. Another weight loss program; a diet gimmick; a new fad. Project b3 is none of the above. It’s a simple wellness program created from my passion to create a healthier, happier you.
• Over the years, we’ve been thinking about stress eating and metabolism all wrong. We’ve always put it in the “body” category. Restricting what we eat, dieting and continuing this destructive cycle of counting calories for every little thing. Stop. Don’t do it. The truth is these body issues are actually related to the brain (mental wellness), the biome (gut health), and the connection between them. So, they’re actually part of something bigger — our body, brain and biome. That’s why we called this system Project b3. We’re incorporating all three, not just one, because that’s what it takes to get a healthy lifestyle.
• By naturally addressing all three aspects that are out of balance, we can help people feel better. By boosting their mental wellness, they can finally achieve the health they’ve been missing in their physical wellness. Mental wellness is not only in the brain, but also in the gut and that’s how we need to approach our physical well-being.
Project b3 is your guide to optimized wellness. The mission is to improve your mental well-being, your physical wellness, and create a more invigorated, well-balanced you.
Feel free to contact me anytime at (714) 251-2960 for immediate information or questions!