This is a community site to share health insights that we have learned over the years. We are all experts on aspects of health, illnesses or our recovery. We can agree that we are not short of information but the "know how" to put it all together and the community to help us keep healthy and focused.
This meet up is primarily devoted to helping people develop healthier habits and getting rid of old habits that no longer serve our purposes.For smokers, quitting tobacco is THE key change needed to lead a healthier life. Tobacco use is the single cause of preventable death disability and disease!
Another aspect to being healthy is looking after our mental health, our way of thinking. You will find some resources on the meet up that addresses common conditions like depression. (More specific info on depression anonymous meet up site) I hope you find this site a helpful one.
Feel free to call 508 293 1785 if you would like to be a contributor or have community lectures to post.
Siobhan
