What we’re about
Main purpose of the group - Learn and Practice a very simple technique called "Breath Energy Health Meditation" and it's benefits.
Any person can join this group and there is No fees or charges in this group.
MEDITATE AND BECOME MORE HEALTHY
How to Practice Breath Energy Health Meditation
Sit in a comfortable posture (on the floor or on the chair). Keep your spine and neck relaxed. Clasp your hands (all the fingers should go into all fingers) and place them on your lap. Cross your legs one above the other. Close your eyes. Observe your Natural Breath. Simply follow your normal natural breathing process. Inhale... Exhale... Inhale... Exhale... Softly... Easily... Naturally... No Forceful breathing... If you get any thoughts in between, ignore them and bring back your awareness to your normal breath. This technique does not require any Mantra chanting or any Imagination of God or any Prayer. Just observe your natural breath in a relaxed, comfortable posture. Before opening your eyes, keep your palms for 3 to 4 seconds on your eyes and then open your eyes. This is called Breath Energy Health Meditation.
Benefits of Meditation
· Helps in Faster Healing from all diseases (Holistic Health)
· Increases Concentration and Memory power
· Peaceful and Joyful Mind
· Improved Awareness
· Enhanced Memory
· Improves Self Confidence & Will power
· Harmonious Human relationships
· Positive approach towards Life Experiences.
· Reduces Stress
· Controls Anxiety & Anger
· Increases Creativity
· Work gets done with Greater Efficiency
Additional Information
1. One must sit in meditation daily atleast as many minutes as his/her age.
(Ex: 20 years old needs atleast 20 minutes of meditation)
2. Meditation can be done at Anytime and Anywhere.
3. Meditation is completely a scientific practice and not related to any religion.
4. Meditation is absolutely Free. It requires no special equipment, no conditions and has no side effects.
5. For more details and clarity please watch the YouTube video on Science of Meditation - Procedure and benefits.
Link - https://youtu.be/4ONr_g97hpk
Please also refer the article about "Mind and Thought Power" published in Essence of Qatar website it is very much helpful as "Our Thoughts create our own Realities".
Link - https://essenceofqatar.com/2020/09/30/mind-thought-power/
Please feel free to contact me anytime for any doubts or clarifications -
CA Sankeerth N - Mobile no. +974 66487038.
Hi I am Sankeerth admin of Oneness Meditation Qatar group. I am practicing mindfulness technique regularly from past 7 years and have created wonders & miracles in my life with my Thought process, Mindset, Manifestation and Wisdom from all the people. I am very happy and passionate to tell every person I come across what I have gained in my life and guide them in this great path of meditation so that everyone can have a miraculous life.
I am a Chartered Accountant (CA) by profession and currently working as Assistant Manager Internal Audit at Landmark Group in Qatar. Landmark Group is a 50 years old retail industry with different brands Home center, Max, Centerpoint (Splash, Babyshop, Lifestyle,ShoeMart), Shoexpress, Emax, Homebox. Thank you all. (Small Intro about me)
Hi we have also created WhatsApp group for Qatar for regular Meditation sessions and all its updates. Please join the group to gain Wisdom if you are interested. Thank you 🙏🙏🙏 Please click on the below link for joining the group https://chat.whatsapp.com/KUtPk1bkTrMGXklRlKvkJ9
