Next Meetup

The Joy and Powerful Self-Healing of Qigong - Come and practice with Darlene
Monday Morning Qigong Come experience and enjoy the beautiful, healing practice of Qigong with Darlene Abraham from 9:30 to 10:45am! This is a meditative and relaxing class! Movements are gentle but energetically powerful! They can be done standing or sitting and are easily modified if needed! A seated, guided meditation of about 15 minutes is a part of the practice. The beautiful sound of Tibetan and/or crystal bowls will be included. Questions? Email Darlene at: [masked] What do you need to bring? Water is suggested; wear comfortable clothing (and maybe layers so you don't get too cool during the meditation) and shoes for the movement practice. Bring a smile, too! See you there! Where? Upstairs in the Upper Room at Red Deer Lake United Church!

Red Deer Lake United Church

96187 178th Ave. West · Calgary, AB

CA$10.00

What we're about

Qigong For A Better Life

Qigong improves your body’s physical form, creating a body that is strong and supple as well as improves your balance, stamina and flexibility. You do not have to choose qigong over a regular workout, but you may certainly want to add it to your workout.

Qigong helps improve your cardiovascular, respiratory, immune, digestive and nervous systems. Practicing qigong regularly will open and awaken your mind, and encourages intuition and creativity.

Not having as many creative ideas as you used to?

Focus on qigong and watch the results surprise you and those you work with. Practicing qigong regularly will keep you relaxed, happy and with a positive state of mind. This is because this form of alternative medicine gives a smooth and balanced flow of qi and keeps emotions like anger, fear, anxiety and grief at bay.

Practicing qigong, aids your body releasing toxins resulting in clear smooth skin as a result. It also helps your digestive processes, which in turn helps in getting healthier skin, hair and nails. It also improves internal circulation so that your body will generate more internal warmth when it is cold.

With all these benefits of qigong and the pleasure of doing it, qigong quickly becomes a regular routine in your life. Without realizing it, your body becomes disciplined enough to add it to your daily regimen, much like starting your day with a healthy meal.

With all the benefits that qigong offers, why not join us today?

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