Qigong for Seniors (FLC Seniors Club at Trico Centre) w/ Mario

Add years to your life AND life to your years with the ancient art of Qigong!

This unique program is specifically designed to restore youthful vigor, energy, and overall well-being.

Qigong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qigong, regardless of age, ability, flexibility, or activity level!

It is also significantly effective in improving balance, relieving pain, encouraging mobility and reducing stress.

Join me at FLC Seniors Club (Trico Centre) 11150 Bonaventure Dr. SE:

Thursdays at 12:15pm to 1:15pm (Before attending please contact coordinator)
For more information please visit: www.flcseniors.ca/activities/qigong
Cost: $78 for 13 sessions (Plus $15 yearly membership)
Registration: Contact the Coordinator: Brenda Zugman[masked]

Must be 55+ years old (Spouses 50+)