What we're about
We are a friendly and open group of people dedicated to cultivating wellness, vitality, and spiritual fulfilment. We offer beginner classes in Qigong (pronounced "chee-kung"), Tai Chi, and Meditation. Tea is served during the mid-class break. Basic instruction is provided and practitioners of all experience levels are welcome. The class is offered on a donation basis (sliding scale $5-20 with a recommended donation of $10 per class). No one will be turned away for lack of funds.
The style of Tai Chi that we practice is Roger Jahnke's Tai Chi Easy, a simple 5-movement form that can be done sitting, standing, or walking. In addition, we teach Integral Tai Chi, which adds 4 more movements to Tai Chi Easy to make a 9-movement form. These forms contain the essential power of Tai Chi in a simple to learn form. If you have wanted to learn Tai Chi but have struggled with longer 24, 36, 52, or 108-form styles, then Tai Chi Easy might just be what you are looking for.
Each of the teachers also offers private lessons for those who want customized support and/or who want to explore and practice the "inner" forms of Qigong and Tai Chi. These more advanced forms are only taught in private lessons. If you are interested, inquire directly with the teachers.