Qoya classes are based on the idea that through movement we remember. We remember our essence is wise, wild and free. Wise: calling on the wisdom of yoga Wild: the creative expression in dance Free: expanding our capacity to enjoy being in our bodies through feminine movement More than feeling good, what if the movement you did felt true? The intention of a Qoya class is to remember the physical sensation of truth in your body. Can you remember a time when you just knew something was true in your body? You knew it like you knew the sun would rise tomorrow. You could feel it in your bones. Once you feel that connection to yourself through your body, the invitation is to set that feeling as North on your compass. You practice this feeling, this sensation of authenticity and resonance, not just for an hour long experience in a Qoya class, but so that you can deeply trust yourself, and the feeling of truth in your body, as you navigate the journey that is your life. The actual class is done while having an amazing time dancing, sweating, stretching, yoga-ing and connecting to other women with some good tunes to help guide the journey along.