This is a Kemetic/Hatha Yoga Class. RAism Yoga, developed by Shu Amun RA or TROOTH will meet and teach others the culmination of various yoga postures practiced in Ancient Egypt, originally called Kemet in North East Africa. This integral system creates the process of self-realization and yogic enlightenment by using deep strategic breathing in progressive alignment with meditative techniques. Each posture is a variant or direct replication of the hieroglyphs existing for thousands of years on the walls of the pyramids of Ancient Egypt or Kemet.
Most importantly we will meet and provide useful information and tools to help stimulate elements of mind body relaxation.