The Restart Program is a 5 week program with a 3 week sugar detox built in to it. So it is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life. Cost is $125.00 and space is limited. In 5 weeks you will learn: • How to prepare mentally, physically, and emotionally to make successful changes to your diet • How digestion is supposed to work and simple ways to enhance your own digestion • What sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions. • The truth about fat and why healthy fats are essential for healthy blood sugar regulation as well as your overall good health. You will learn which fats to eat, which fats to avoid, and why! • How to move forward from the sugar detox and re-introduce foods in a healthful way back in to your daily diet. Side effects of the Restart Program may include (but are not limited to): • Weight loss, Boosted immunity • Better sleep, More energy • Reduced cravings for sugar and starchy carbs • Mental clarity, calmness and even temperament • Reduced PMS and menopausal symptoms • An appreciation for the taste of Real Food The Restart Program is a proven program that really helps you kick the sugar habit and feel amazing! • Be in control of sugar, rather than it controlling you! • Feel empowered to say no or yes because it feels good to you! • Feel so good in your body and make the best choices for you!
Are you interested in doing the Ketogenic Diet but don’t where to start? Join us for a 6-week Keto Challenge!
We will meet each Wednesday for 6 weeks. The first class will run 1 1/2 hours, while Weeks 2-6 will run 1 hour. Week 1 is all about preparation and we will start the Keto diet together in Week 2. You will be on the Keto diet for 30 days (unless you decide to go longer!).
Keto dates back to the 1920’s as a treatment for childhood seizures. Today, Keto is used for weight loss, treatment for Type II Diabetes, dementia, MS and other chronic diseases.
In this program you will:
• Learn how to implement a Ketogenic diet.
• Learn how to get in, and stay in, ketosis.
• Understand which foods to eat and which to avoid.
• Enjoy weekly check-ins and nutrition education.
• 1 bottle of MCT oil
• Keto Urine Strips
• Meal plans, shopping lists and recipes
Cost is $247.00
Space is limited! Reserve your spot today!