Full body Functional training with a focus on core. In this meetup there will be four circuits each starting with a dynamic stretching exercise leading into different calisthenics and plyometric exercises targeting each of the muscle groups including the fast twitch muscle fibers in that group. The last circuit will consist of mostly stagnant postures for muscle endurance. Once the circuits are completed we will move into Kettlebell exercise. The session should last about an hour, individuals should stay at their own pace and stop when needed. Location is going to be at 45 Ramsey road suite 18, Shirley NY, 11967. Cost of this workshop will be $10 let me know if you have any questions.