What we're about
Ride Like A Girl (RLAG) exists to help women discover the joy of bicycling. All levels are welcome. No special bike is required. Whether you bike for leisure, fitness or to chase a stretch goal, we are the friendly, skill-building, community to support you. Enjoy a 60-day free trial, and then for $25 annually, you can take full advantage of our member benefits. Note that you can pay anytime without losing your trial period (60 days). UPDATE 10/20/20 - IN LEI OF COVID19 AND OUR MEETUP INACTIVITY, DUES ARE CURRENTLY NOT REQUIRED TO JOIN NOR TO RETAIN MEMBERSHIP.
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CORONAVIRUS UPDATE
(Update March 31st, 2020)
Effective immediately, all Ride Like A Girl Cycling we are offering online gatherings only; bike rides and in-person gatherings are canceled. Like you, we are hoping this COVID-19 virus crisis ends sooner than later. This decision did not come easily, but in the interest of supporting efforts to reduce the impact of the virus we will not be hosting any bike rides or related in-person gatherings until further notice.
Stay connected: Follow us on www.Facebook.com/ridelikeagirlcycling (https://www.facebook.com/ridelikeagirlcycling) (public page) and on Instagram at www/instagram.com/ridelikeagirlcycling
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Membership benefits:
We offer both free and pay-for services: bike rides, training camps and clinics as well as occasional social events. Members benefits include:
> 10-15% off discounts, including additional member-only offers at Bike Gallery and Showers Pass (in-store and online). You must be an active member (not in trial period*) and you must opt-in. The discount system works off email addresses, so sign up here (https://lp.constantcontact.com/su/BMa4bD6?source_id=592ebf1c-d594-450c-a655-10d4c6e82abb&source_type=em&c=) to take advantage!
> 10% off bike rentals (Bike Gallery)
> FREE social bike rides for women, by women (led by trained RLAG ride leaders)
> Access to on-bike coaching and training clinics, industry-expert hosted events and other designed-for-you skill building opportunities (some free, some for-pay*)
> A 'one-stop-shop' calendar of our favorite local bike events (many offer discounts to RLAG members) - and our favorite Bike Gallery clinics
> Access to our private, members-only Facebook group, "RLAG Meetup Members Clubhouse"
> Special, members-only promotional offerings for custom RLAG apparel and accessories (jerseys $65, arm warmers $21, water bottles $7, etc.) - while supplies last!
> Additional RLAG Member discounts (https://www.meetup.com/RLAGcycling/sponsors/) to services and offerings by local business partners who sponsor us.
* About for-pay services: We occasionally ask a fee to help us compensate cycling coaches, instructors and other industry experts who offer specialized learning opportunities. Payment instructions are included in each calendar event, so there are no surprises.
Members, YOUR part is this ...
• Maintain your bike. Worse than having mechanical issue on a ride is realizing you could have prevented it. Have your bike inspected and tuned-up regularly by a bike mechanic. (Bike Gallery has six stores in the Portland Metro area and offers members 10% savings on parts!)
• Assume responsibility for your own safety: Wear a helmet (NHTSA fit instructions (https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/8019_fitting-a-helmet.pdf)). Carry a phone, flat repair kit, water and snacks - every ride. Obey the laws governing bicyclists (Oregon Bicyclist Manual (https://www.oregon.gov/odot/programs/tdd%20documents/oregon-bicyclist-manual.pdf)). Leave your earbuds at home.
• RSVP to calendar events you plan to attend. Look for leader updates/instructions in the "Comments" section of any bike ride event that you plan to attend.
• Un-RSVP when your plans change. Super important - please respect your leader's time by un-RSVP'ing. Download the Meetup app (https://www.meetup.com/apps/) to make it easy.
More About Us:
We invite women of various bicycling abilities to come into a community of girlfriends where we strive to:
• Create a women-friendly, supportive cycling community for beginners and experienced riders to practice their skills and enjoy biking with girlfriends. We encourage you to ride just for fun or to further develop and strengthen your skills. And we love helping you reach your stretch goals!
• Help experienced and beginner cyclists improve their skills to promote good bike handling, safe riding and self-sufficiency through demonstrations, on-ride lessons and training clinics.
• Give more experienced cyclists a place to give back by sharing what they have learned, leading bike rides or simply coming alongside junior bicyclists to encourage and support them.
Follow us by clicking on these links:
• Facebook (public) page (http://www.Facebook.com/RideLikeAGirlCycling)
• Facebook (private) group (http://www.Facebook.com/groups/507884155989024) (members only)
• RLAG Blog (http://www.RideLikeAGirl-Cycling.com)
• Instagram (https://www.instagram.com/ridelikeagirlcycling/)
We are delighted you found us and look forward to meeting you.
Carolyn Jen
Founder & Girlfriend in Charge
ridelikeapdxgirl@gmail.com
503-913-3534
Upcoming events (5)
Online event
Julie Browning @ Breakaway Coaching is offering a Virtual Strength & Stretch class you can attend from your own living room! This 8-week series runs weekly on Monday evenings 6-7:15 PM. Workouts will include a mix of strength work, core work and stretching for cyclists and runners, or anyone looking for a fun and safe small group training experience. Classes will be recorded. If you miss a class you will have access to the recording for one week. What you need: - A computer / Ipad / Smart phone with Zoom downloaded. - Link to the Zoom meeting (This will be emailed to you the day before class.) - Yoga mat - Water bottle - Small hand towel - Two cans of food - 2 paper plates - Wooden chair - Something heavy (if you don't have weights get creative using gallon water jug, cast iron cookware, 12-pack). - exercise bands, if you have them. COST: 8-week series, $105; Save! When you register for both courses (Strength & Cycling) pay just $155! ---FIRST CLASS FREE: If you’d like to try a class out with no obligation or charge, contact Julie directly. HOW TO REGISTER: ---->>You must register on the Breakaway Coaching website at https://www.breakawaytrainingonline.com/book-online to get Zoom link
- Carolyn J.
- 1 attendee
Online event
Get out of the cold, dark and rainy months of the "off season" and improve your cycling fitness in a fun, supportive, ZOOM environment; join this 8-week Tuesday evening series. This is different than a spin class: Julie Browning, professional cycling coach and owner of Breakaway Coaching, will lead you in a 90-minute workout designed to help you improve your pedaling efficiency, increase cycling speed and muscle recruitment, including interval training and learning good cycling practices. You will use your own bike on a stationary trainer in the company of other cyclists via Zoom. SESSION INCLUDES: On the bike: each class will be a 90 min workout that will include the following: - A thorough warm-up - Specific drills to improve pedaling efficiency and leg speed - Each week we will focus on a different aspect of fitness: power, force, lactate tolerance, endurance, etc. including HIIT (High Intensity Interval Training). - Reinforce body awareness and alignment on the bike - A cool-down WHO IS THIS FOR? Whether you bike for fun, fitness or you are training for a big event/tour, this series accommodates all levels of fitness and cycling experience. Being a coach to both men and women, classes are coed. COST: 8-week series, $105; Save! When you register for both courses (Strength & Cycling) pay just $155! ---FIRST CLASS FREE: If you’d like to try a class out with no obligation or charge, contact Julie directly. HOW TO REGISTER: ---->>You must register on the Breakaway Coaching website at https://www.breakawaytrainingonline.com/book-online to get Zoom link GET PREPARED FOR ZOOM! - Yourself: ready to ride - A clean bike with smooth tires (not mountain bike tires with knobby tread) - Stationary Indoor Trainer - Cycling shoes and clothes - Water bottle - Small towel - Off-the-bike shoes - Yoga mat QUESTIONS? Contact Julie Browning @ [masked] or (503)[masked]. ABOUT JULIE BROWNING A wife, mom, athlete, professional cycling coach since 2001 and the owner of Breakaway Coaching, Julie works with a wide variety of clients ranging from experienced racers to first-time bike owners. When Julie isn’t riding her bike she enjoys yoga, nordic skiing, trail running, being mom to an active 13-year old, and creating meals in the kitchen. - Professional Endurance Coach since 2001 - Health & Wellness Coaching Certification (HWC) - ADAPT Functional Strength Training Certification - Bachelor of Science in PE / Exercise Physiology - Team USA, ITU World Triathlon Championships - Racing experience: Road racing, stage racing, time trials, mountain bike and cyclo-cross racing. Joanne Eastwood (RLAG Bike Camp Coach and professional coach) has known Julie Browning for over twenty years and says, "Julie creates an atmosphere in her bike classes that are welcoming to all skill and fitness levels. Julie is very approachable, with that you will be made to feel comfortable at whatever fitness level you are at. With her knowledge she will help you improve and grow as a cyclist."
- Carolyn J.
- 1 attendee
Online event
Julie Browning @ Breakaway Coaching is offering a Virtual Strength & Stretch class you can attend from your own living room! This 8-week series runs weekly on Monday evenings 6-7:15 PM. Workouts will include a mix of strength work, core work and stretching for cyclists and runners, or anyone looking for a fun and safe small group training experience. Classes will be recorded. If you miss a class you will have access to the recording for one week. What you need: - A computer / Ipad / Smart phone with Zoom downloaded. - Link to the Zoom meeting (This will be emailed to you the day before class.) - Yoga mat - Water bottle - Small hand towel - Two cans of food - 2 paper plates - Wooden chair - Something heavy (if you don't have weights get creative using gallon water jug, cast iron cookware, 12-pack). - exercise bands, if you have them. COST: 8-week series, $105; Save! When you register for both courses (Strength & Cycling) pay just $155! ---FIRST CLASS FREE: If you’d like to try a class out with no obligation or charge, contact Julie directly. HOW TO REGISTER: ---->>You must register on the Breakaway Coaching website at https://www.breakawaytrainingonline.com/book-online to get Zoom link
Online event
Get out of the cold, dark and rainy months of the "off season" and improve your cycling fitness in a fun, supportive, ZOOM environment; join this 8-week Tuesday evening series. This is different than a spin class: Julie Browning, professional cycling coach and owner of Breakaway Coaching, will lead you in a 90-minute workout designed to help you improve your pedaling efficiency, increase cycling speed and muscle recruitment, including interval training and learning good cycling practices. You will use your own bike on a stationary trainer in the company of other cyclists via Zoom. SESSION INCLUDES: On the bike: each class will be a 90 min workout that will include the following: - A thorough warm-up - Specific drills to improve pedaling efficiency and leg speed - Each week we will focus on a different aspect of fitness: power, force, lactate tolerance, endurance, etc. including HIIT (High Intensity Interval Training). - Reinforce body awareness and alignment on the bike - A cool-down WHO IS THIS FOR? Whether you bike for fun, fitness or you are training for a big event/tour, this series accommodates all levels of fitness and cycling experience. Being a coach to both men and women, classes are coed. COST: 8-week series, $105; Save! When you register for both courses (Strength & Cycling) pay just $155! ---FIRST CLASS FREE: If you’d like to try a class out with no obligation or charge, contact Julie directly. HOW TO REGISTER: ---->>You must register on the Breakaway Coaching website at https://www.breakawaytrainingonline.com/book-online to get Zoom link GET PREPARED FOR ZOOM! - Yourself: ready to ride - A clean bike with smooth tires (not mountain bike tires with knobby tread) - Stationary Indoor Trainer - Cycling shoes and clothes - Water bottle - Small towel - Off-the-bike shoes - Yoga mat QUESTIONS? Contact Julie Browning @ [masked] or (503)[masked]. ABOUT JULIE BROWNING A wife, mom, athlete, professional cycling coach since 2001 and the owner of Breakaway Coaching, Julie works with a wide variety of clients ranging from experienced racers to first-time bike owners. When Julie isn’t riding her bike she enjoys yoga, nordic skiing, trail running, being mom to an active 13-year old, and creating meals in the kitchen. - Professional Endurance Coach since 2001 - Health & Wellness Coaching Certification (HWC) - ADAPT Functional Strength Training Certification - Bachelor of Science in PE / Exercise Physiology - Team USA, ITU World Triathlon Championships - Racing experience: Road racing, stage racing, time trials, mountain bike and cyclo-cross racing. Joanne Eastwood (RLAG Bike Camp Coach and professional coach) has known Julie Browning for over twenty years and says, "Julie creates an atmosphere in her bike classes that are welcoming to all skill and fitness levels. Julie is very approachable, with that you will be made to feel comfortable at whatever fitness level you are at. With her knowledge she will help you improve and grow as a cyclist."
Past events (1,191)
Online event
- Carolyn J.
- 1 attendee
