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F.I.R.E. Women's Self Defence Workshop - Park Royal
F.I.R.E. stands for Females Fighting with Intensity, Reaction, and Energy and is derived from Krav Maga Force, an Israeli street fighting system. It focusses on self empowerment. All women regardless of size or fitness level can learn some simple self defence techniques. This workshop will discuss personal safety issues and teach you how to strike. We will also go through some basic assault scenarios and how to respond to them factually versus emotionally. Within this workshop, women will learn simple hand to hand combat skills that they can easily execute if needed. Come join us at RYU to learn more! Cost: $5 and will be donated to RUBEN’S SHOES: help provide access to education for children and invest donated funds into projects that deliver education, both locally and globally

RYU Park Royal

#120 371 Main Street · West Vancouver, BC

What we're about

You run, lift, jump, climb and throw. You measure success in reps completed and laps to go. You live life full contact. And you never default to the status quo in your quest to better yourself and inspire others. You are Beautiful Tough.

Come join others like you in the fitness community for a free workout with some of the best trainers in the city.

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