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7 Chakras 1. Crown Chakra 2. Third Eye Chakra 3. Throat Chakras 4. Heart Chakra 5. Solar Plexus Chakra 6. Sacral Chakra 7. Root Chakra 7 Endocrine Glands 1. Pineal Gland 2. Pituitary Gland 3. Thyroid 4. Thymus 5. Pancreas 6. Adrenal Glands 7. Ovaries and Testes Each person will participate in balancing the endocrine system during the class. We will explore the endocrine system and how it works to maintain the body in a state of optimum health. The Chakras are part of the subtle body and the endocrine system is part of the physical body. Learn what endocrine is effected by one of your Chakras and how they are linked with the glands responsible for creating the hormones. The higher chakras vibrate with a higher frequency as well as the endocrine glands and the lower chakras vibrate to a lower frequency and so does the endocrine glands. We will look at each Chakra, the coordinating Gland and symptoms of possible imbalances. When we activate, cleanse and raise the vibration of all our chakras, we allow Consciousness to fully and freely flow through our physical body, straight into this realm of existence. Then we become so in tune with all there is in Creation and we have no separation between us and All-That-Is. We can live our highest potential. Class fee $35. Kathy Lesmeister
Join Susan Warner for this JIN SHIN JYUTSU Self-Help class series, Book 1 and Book 2, offered on 2 consecutive Thursday evenings in February Book 1 (beginning level) will be taught on Thursday, Feb. 21 from 6:30 - 9:30 pm Book 2 (Safety Energy Locks) will be taught on Thursday, Feb. 28 from 6:30 - 9:30 pm (Note: A total of 3 Books make up the self-help series, and the class for Book 3 will be offered in the near future) Jin Shin Jyutsu (JSJ) is an ancient hands-on healing art for harmonizing the life energy that circulates within and around each of us. Jin Shin Jyutsu helps to open and balance this flow of life energy, promoting optimal health and well-being, & supporting one's own profound healing capacity. In the Book 1 class you will learn about: - the history and philosophy of this healing art - how to work with your fingers and your breath to help harmonize the different organ function flows in the body - the "attitudes" that can cause imbalances in our energy flows, and how to help to restore balance In the Book 2 class you will learn about: - the 26 Safety Energy Locks (SELs) - where they are located on the body - how the SELs alert us to disharmony in our energy system - how to work with each of them to help keep them open and the energy flowing more freely throughout the body. Both of these classes are "experiential" hands-on classes, and we will be practicing on ourselves, learning how to help create and maintain more harmony and balance in our own energy system and how to keep the Safety Energy Locks open and free of congestion. Jin Shin Jyutsu engages you in "self-study", empowering you to discover the wisdom of your own body and to use this understanding to help restore balance and harmony to your mind, body, spirit. The goal is for you to get to know yourself on a deeper, more energetic level. NO PREVIOUS EXPERIENCE is required for the Book 1 class, just an open mind, your own two hands, and your breath. The Book 1 class is a prerequisite for the Book 2 class. PLEASE NOTE: Participants are requested to bring some type of soft pad, like a quilt, sleeping bag, or thick blanket for comfort, and pillows for supporting the arms, as we will by lying on the floor for most of the hands-on practice time while learning how to connect with our energy flows, and you will want to be as comfortable as possible. You may also want to bring a container of water. If you are not able to get up and down easily or lie on the floor comfortably, accommodations can be made for sitting in a chair for the practice time. PRE-REGISTRATION and PAYMENT of class fee are REQUIRED to hold your spot for this class series, and this can be done by contacting Susan Warner at[masked] or [masked]. Class size is limited to 6 students, so early registration and payment is recommended. The exact location for the class in Lenexa will be given when you register. COST of this 2-class series is $120 ($60 for Book 1 class & $60 for Book 2 class) Self-Help Books 1 and 2 will be available for purchase at class for $15 each, and a Safety Energy Lock poster will be available for $5. Cash or check preferred, or you may pay through PayPal - contact Susan Warner to get instructions and the appropriate email address to use for a PayPal payment. You may also register and pay online at https://app.acuityscheduling.com/schedule.php?owner=12733420&appointmentType=9025595. THE LAST DAY TO REGISTER for class series is Tuesday, February 19, but registration will close when the class is full. Each of the JSJ Self-Help Books is a wonderful resource and guide for helping you continue your self-care practice at home after the class. Susan Warner is a certified Jin Shin Jyutsu practitioner, offering JSJ private healing sessions and self-help classes.
Bring your singing bowl and gather with others to experience the soothing, nourishing, healing and empowering tones resonating from the singing bowls. This jam session we will play our singing bowls with other people to create music and fun together. No experience is necessary. Bring your singing bowl and a mat or blanket for the floor. Chairs will be provided. $10 charge for cost of space
t's time to pamper yourself with a package of services from Centered Spirit. Start off with a 20-minute spinal lymphatic flush with Kathy Lesmeister. What is a spinal lymphatic flush? The primary focus will be to stimulate the lymphatic system, which is critical to our body's ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. Then enjoy a 20-minute infrared sauna. Spectrum Infrared Sauna Therapy is beneficial for natural healing and prevention because of its ability to penetrate tissues, resulting in a deep, detoxifying sweat. Move to the tea room with Emilie for a cup of French tea. The tea room is a peaceful and quiet place where everyone is welcome. Alone or with a friend, you will enjoy sipping a cup of tea in this delightful atmosphere. Emilie’s French Teas is also a tea shop where you can buy fine teas by the ounce or by the tin. Then enjoy a 20-minute oracle card reading from Christi Clemons Hoffman. Christi is a lifelong intuitive, channel and teacher, using Doreen Virtue oracle cards exclusively. Christi's passion is helping people with their questions in life and spiritual growth. Bring awareness to life. Finally, sit down with life coach Steven Sanders for a 20-minute life coaching session. Steve helps clients gain clarity of purpose, reconnect to aspirations, and take actions to free themselves from their blocks. Package sessions are $150, or $250 for a couple with code PAMPER. 7 sessions available: 9 am 10 am 11 am 12 am 1 pm 2pm 3 pm https://app.acuityscheduling.com/schedule.php?owner=12733420&appointmentType=7645782