This meetup is a circle for folks to get together to talk about their health and wellness tips. There are various members of our meetup that are Fitness Instructors, Physical Therapists, Health coaches, and members who have just been into a healthy lifestyle their whole life.
We want to open up this meetup as a forum for the following topics. Weight Management Diet - what to change, what to eat. Ankle and foot/pain injuries Hip pain Hand, wrist, and elbow pain/injuries Knee pain/injuries Shoulder pain/injuries Back/neck pain/ injuries Pre & Post- Surgery Rehabilitation Pediatric Therapy Incontinence Therapy The meetup will meet at START Physical Therapy (snacks will be provided!)
Who knows, we might even get into Art Therapy. Our main goal is to promote a healthy lifestyle and techniques to become a healthier being.