Next Meetup

Mindfulness Meditation Meeting
Come join us every Tuesday evening, and learn how to get the most from your meditation practice. We cover the basics of meditation through “The 12 Steps of the Mindfulness Meditation Practice.” There will be instruction, discussion, and meditation. You’ll learn how to: - Improve your relationships - Heal and transform the wounds from your past - Realize true inner peace and happiness Beginners are Welcome It is ideal for both beginners and experienced meditators. There is no fee for participating. Everyone is welcome, so invite your friends and family! Potluck this Week Everyone is invited to join us this week at our potluck before the meditation meeting. This is a great opportunity for us to get to know each other better. It is always a lot of fun. If you can, please bring a side dish or dessert. Potluck starts at 6 pm, in the same room as the meeting. NOTE: This is a non-religious form of meditation. We have no affiliation with the church where we meet.

Ridge Road Baptist Church

2011 Ridge Rd · Raleigh

What we're about

Learn how to get the most from your meditation practice at our new meditation meeting every Tuesday evening. We will cover the basics of meditation through the "12 Steps of the Mindfulness Meditation Practice.” There will be instruction, discussion, and meditation. It is ideal for both beginners and experienced meditators. You will learn how to:

- Cope with stress more effectively

- Improve your relationships with loved ones

- Realize true inner peace and happiness

It is free and open to the public, and no experience is necessary. Come join us!

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