What we’re about
THIS GROUP IS NO LONGER MEETING
While the group is no longer meeting, the Mindfulness Meditation Institute is still active through its website and blog. For continuing great content, visit us at:
https://mindfulnessmeditationinstitute.org/blog/
Our latest article is “Weight Loss Through Mindfulness: The Science Confirms It”
Best wishes,
Charles A. Francis
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You’ll learn the basics of the mindfulness meditation practice from author and meditation teacher, Charles A. Francis. We provide you with instruction, discussion, and meditation. It is ideal for both beginning and experienced meditators. You will learn how to:
- Cope with stress more effectively
- Improve your relationships with loved ones
- Realize true inner peace and happiness
It is free and open to the public, and no experience is necessary. Come join us!
Also, check out our blog. Here is our latest article:
7 Powerful Mindfulness Tips for Better Coping with Grief
We will all, at one time in our lives, lose someone or something dear to our heart. Mindfulness is a powerful practice that can make coping with grief a lot easier, so that you avoid a lot of unnecessary pain and suffering, and heal faster. Here are some helpful tips.
