What we're about

Our group partners with Nova Retreats to provide you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss.

This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives.

All people and all levels are always welcome.

Learn more by visiting our website

www.novaretreats.com

Upcoming events (4+)

Yoga with Diala in Fred Fletcher Park

Fred Fletcher Park

Join E-RYT 500 Diala Hamed for a one hour yoga flow in Fred Fletcher.
*All levels welcome*

In this one hour class, we move through a series of postures that build strength, flexibility, mobility, and balance.

Explore postures at your own pace, as modifications will be given to accommodate everyone. Feel free to take challenging variations, or modify to your needs especially if you have an injury.

This class is great way to settle the day and come back to yourself.

- Meet in the circle
- Bring a mat and water
- Pay what you can cash, PayPal or Venmo (@novaretreats)

If it is your first time with us please fill out a waiver by making a login and following the prompts here:
https://app.punchpass.com/org/13092/auth/session/new?as=customer&embed=false&instance=8244500&return=%2Forg%2F13092%2Fclasses%2F8244500

Slow Flow with Lauren in Fred Fletcher Park

Fred Fletcher Park

Join Lauren Johnakin for a one hour yoga flow in Fred Fletcher.
*All levels welcome*

In this one hour class, we move through a series of postures that build strength, flexibility, mobility, and balance.

Explore postures at your own pace, as modifications will be given to accommodate everyone. Feel free to take challenging variations, or modify to your needs especially if you have an injury.

This class is great way to settle the day and come back to yourself.

- Meet in the circle
- Bring a mat and water
- Pay what you can cash, PayPal or Venmo (@novaretreats)

if you are new please fill out our waiver at this link:

https://app.punchpass.com/org/13092/auth/account/new?as=customer&embed=false

Yoga with Diala in Fred Fletcher Park

Fred Fletcher Park

Join E-RYT 500 Diala Hamed for a one hour yoga flow in Fred Fletcher.
*All levels welcome*

In this one hour class, we move through a series of postures that build strength, flexibility, mobility, and balance.

Explore postures at your own pace, as modifications will be given to accommodate everyone. Feel free to take challenging variations, or modify to your needs especially if you have an injury.

This class is great way to settle the day and come back to yourself.

- Meet in the circle
- Bring a mat and water
- Pay what you can cash, PayPal or Venmo (@novaretreats)

If it is your first time with us please fill out a waiver by making a login and following the prompts here:
https://app.punchpass.com/org/13092/auth/session/new?as=customer&embed=false&instance=8244500&return=%2Forg%2F13092%2Fclasses%2F8244500

Yoga Flow with Mandy in Fred Fletcher Park

Fred Fletcher Park

Join Mandy Gerhardt for a one hour yoga flow in Fred Fletcher park.
*All levels welcome*

In this Vinyasa class, we move through a variation of folds, twists, backbends and expansive postures to wake up our body and mind. Vinyasa means we focus on moving rhythmically with our breath.

As we focus on our breath, we connect to the present moment which allows us to relieve mental tension. Leave this class grounded and relaxed, with assurance that you can tackle any obstacles the day unveils.

- Meet in the circle
- Bring a mat and water
- Pay what you can. Cash, PayPal or Venmo (@novaretreats)

If it is your first time to a class with us, please fill out a waiver before arriving at the link below.

https://app.punchpass.com/org/13092/auth/session/new

Past events (296)

Dorothea Dix Park Yoga!

Dorothea Dix Park

Photos (58)