All our life experiences, past and present, can potentially impact our body and mind. Negative belief systems, past trauma, life stress and unhealthylifestyle choices can lead to anxiety, depression, and illness, causing resistance to being our best selves. Join the Des Moines Raw Food MeetUp group as we welcome Jamie Nelson-Kirby, Yoga teacher and Relational Therapist to explore the mind body connection and where you may be holding stress in your body. Jamie will share information about her yoga therapy group and lead a brief yoga practice, focusing on learning about the stress in our bodies and minds and how to begin to let go of this.
After we’ve stretched our bodies and minds, we’ll replenish and refuel ourselves with healthy whole foods prepared by Sheree Clark. A holistic health coach, Sheree is host of the popular television show Fork in the Road with Sheree Clark and a certified raw vegan chef.
Monday, January 12th
2815 Beaver Avenue, Suite 210