Four Food Demos - Want More Energy & Less Stress?

New Years Resolutions...Want more Energy & Less Stress?

Need to Detox from the Holiday Excess?
Learn why sprouts are natures perfect superfood, how to grow them year around and make green energy soups and juices. Make your own probiotics and learn how to make special healthy holiday dishes.
January 16th
Sprouting, come learn why sprouts are natures perfect super food and experience a hands on demonstration where you will learn how to grow your own sprouts and take home your own kit to cultivate at home Discover the magic of transformation and energy from adding this complete living food to your diet.

January 23th
Do you want more energy? To prevent winter colds and flu, now is the time for a healthy seasonal detox. Now that you have your perfectly grown sprouts, we will show you how to make Green energy soup, Green smoothies, Salads, Hummus and more. Experience a hands-on demonstration, complete with recipes and food to sample.

January 30th
Learn why health begins in the gut with a discussion on probiotics and enzymes. Make your own probiotics from dairy free cheeses, Yoghurt from Almond Milk, Kimchi and Kombucha. Learn why certain foods and stress leads to belly fat and how this simple addition can lead to better health.

February 13th
Celebration Foods, Valentines Day Feast!
Discover how easy and delicious it is to eat well and celebrate with life affirming food. Experience a hands-on demonstration, complete with recipes and the chance to sample delicious food.

Taught by Lisa Miles Jackson RN, CHC, RYT of Carpe Diem Wellness and Luzy Perez of Luzy in the Raw with Almonds, Hippocrates Health Institute Health Educator and Sprouts & Microgreens Grower.

Cost: $60 per class or $50/ea for series of 4 classes
Offered in Three locations and Times. Day or Evening
8230 Old Courthouse Rd, Suite 100 @ Body Elements Spa 7-9pm

Click Here to Register:

http://carpediemwellnessbejan2013.eventbrite.com/

Or Daytime in Great Falls, VA 10am-12noon

http://carpediemwellnessgfjan2013.eventbrite.com

Or Daytime on Thursdays Fairfax, VA 10-12noon

http://carpediemwellnessfxjan2013.eventbrite.com

or contact ljackson@carpediemwellness.org

or call 703-421-7125