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Great Nutrition 4 Great Health Evening
Hello everyone, As part of our series of workshops to learn looking after ourselves holistically we have put together an evening of sharing the know-how to prepare some highly nutritious recipes known to boost immunity and productivity. The evening will comprise a 35 minute presentation of the fundamental aspects of healthy nutrition, followed by our host, Ms Alexandra Rock - the London based Nutritionist who will demonstrate two starters, two main courses and two desserts that fit into the principles of healthy eating and easy cooking. There will be an opportunity for a light meal sampling each of the recipes. By the end of this evening you will have an opportunity for discussion and questions to support you develop your very own action plan to take away and start improving eating habits straight away. Please RSVP as the number of participants is limited and bookings will be taken on first-come, first-served basis. Facilitators Alexandra Rock London-based qualified as a Nutritional Therapist at The Institute of Optimum Nutrition in June 2010. Alexandra also holds a BSc in Biochemistry from Imperial College and is an Associate of the Royal School of Science. Alexandra has always been passionate about healthy eating and the pursuit of an active and relaxed lifestyle as the means to enjoying optimum well-being. Dr Maria Ilia Maria has worked for over 15 years across the private and public sectors in the UK. She has a PhD in Neurosciences and an MBA from London Business School. She is a qualified personal development mentor and coach and uses cognitive behaviour tools along with traditional coaching methods to support international students and professionals with their studies and career aspirations as well as their work-life balance.

63 Sugden Road

Clapham Junction · London

£25.00

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Realising Your Talent is the only hub where international students and professionals learn how to enjoy their personal and professional development journey in London. It is the community of like-minded emigrants who wish to live in the UK with dignity and confidence.

With award winning leadership and development programmes to enhance knowledge and awareness with regards to Life Choices, Careers, Jobs, Work Contexts, CV Writing , Presence, Confidence Selection & Recruitment Processes.

You can read the latest blog posts with motivational insights here (https://www.linkedin.com/pulse/great-pleasure-life-doing-what-people-say-you-cannot-do-dr-maria-ilia?trk=prof-post)

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