Firstly there is a discourse on spiritual development; which is followed by questions with group discussion. Secondly there is a 30 minute Anapana meditation session. Which is followed by a sharing and discussion of what each participant has experienced. This process is to help people who are new to meditation navigate their way. Finally there is group spiritual healing for anyone who requests it. Complete explanation on the practice of Insight meditation may be discussed if requested. Learn how to transcend the ego made easy. This is a free of charge service.