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M E D I T A T E
We teach and practice a type of meditation known as Mahasati meditation. Mahasati in Pali means “great awareness.” It is a form of Vipassana or Insight meditation which originates in Southeast Asia. Mahasati meditation cultivates self-awareness initially through attention to the movement of the body and, at intermediate and more advanced levels, to the Movement of the mind. This ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation. While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine in order to practice. It is also possible to practice it conjointly with other forms of religious practice. MEDITATION & DHAMMA TALK Monday & Wednesday: 7:00 – 8:30pm Saturday & Sunday: 10:00 – 11:30 am OPEN PRACTICE Tuesdays: 12:30 – 2:00pm BEGINNER INTRODUCTION We are happy to welcome beginners! Please arrive 5 minutes prior to the start of a Saturday or Sunday class, or by appointment, for an introduction to our meditation technique. No prior meditating experience is necessary. http://www.ReddingMeditation.org or call[masked]

Redding Center for Mindfulness & Meditation

9 Picketts Ridge Rd (1/2 mile off Route 7) · W. Redding, CT

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What we're about

We are part of the Meet up family to teach Meditation and Mindfulness. We have ongoing weekly classes which give you great tools to help cultivate self-awareness into everyday life...helping you be "in the moment, present, mindful, anchored etc."

Visit our website http://www.ReddingMeditation.org for more information or e-mail info@reddingmeditation.org or call 203-244-3130, if you have any questions.

We look forward to meeting you.

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