Do you want to get fit or fitter? Want to actually enjoy a workout? Fancy a real challenge? Then Insanity is for you!! Insanity live is an amazing workout that works for pretty much anyone, (except the injured or those who are recently postnatal). If you're unfit, you'll follow the modifications and get fit at the same time. If you're already fit, you'll be working flat out and will have an Awesome workout. Class runs for 50 minutes and includes a warm-up, stretch, three blocks of MAX Interval Training, abs/core and a cool down. INSANITY is suitable for ALL fitness levels as modifications are given throughout. You can burn up to 1000 calories a class!