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Mindful Mondays - Group Meditation
Mindfulness is a practice of being mindful of what is happening around you and within you at the moment it is occuring. It is the act of being fully engaged in the present moment. During mindfulness meditation, thoughts, feelings and sensations are observed. To bring a wandering mind back to the present, awareness is brought to the breath. Bringing awareness to the sensation of air moving in and out and how each breath may changes and be different. While the intent of this group is to incorporate more mindfulness into our lives, the format for our meditation time may change from week to week. **RECORDED OR LIVE MUSIC MAY BE PLAYING DURING MEDITATION TIME. THERE MAY BE GUIDED MEDITATIONS. THERE MAY ALSO BE TIMES WE MEDITATE IN COMPLETE SILENCE.** DOORS OPEN at 6:20 pm. Please come on in and use the restroom if needed, then join us in the Sacred Spirit room located down the hall, the last door on the right (past the refrigerator ). FRONT DOOR WILL BE LOCKED - GROUP MEDITATION begins at 6:40 pm. OPEN FORUM DISCUSSIONS or SPECIAL GUESTS/PRESENTERS immediately following the GROUP MEDITATION: After group meditation, there will be an open forum discussion. THERE MAY BE Special Guest/Presenters from time to time. If the event needs to run later or if the price needs to change, the event details will be updated for that event date. First-time attendees to this meetup attend for Free. Returning visitors, we ask $5. Space is limited. Please RSVP.

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What we're about

This group is for the seekers.

Seekers of awareness, consciousness, self-transformation, and expansion.

This is a group for all levels of Reiki as well as other energy healing modalities AND for those who are interested in learning and/or experiencing Reiki, Access Consciousness Bars(R) and Body Processes, Pranic Healing and other modalities as well as meditation and other metaphysical topics will be explored.

Some events will be by donation, while some will be class events that will have pricing shown as well as experiential events for the attendees to join in and try new things as well as practitoners of energetic modalities to be able to gift and share with other practitioners.

Meetups will include a variety of events geared toward assisting those who are interested in holistic healing to find a sacred space to gather, learn, share and expand awareness. Namaste.

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