Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. To deepen your experience of healing and relaxation, Reiki is incorporated into these classes. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki enables you to access your innate healing energies so that you are able to avoid distress and achieve states of deep relaxation. Like restorative yoga, Reiki works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety.
Combining both Restorative Yoga and Reiki allows for deep stillness to be found.
Feel the benefits of fascial stretching in just 60 minutes.
Learn how to connect with your body and utilize the power of the breath. Veronica will take you through a series of movements to relax and revitalize your entire body.
Classes are small so you'll have an opportunity for individual instruction and hands on therapy.
Reduces Body Pain
Relives Joint Tension
Increases Flexibility and Mobility
Increases Lung Capacity
Reduces Risk of Energy
Trial class $10 - after that classes run $20 per or 6 classes for $100
Hosted by Veronica Kitchen, B.ED
Fascial Stretch Therapist & Reiki Master