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All Levels Yoga – Get Your Weekend Started off Right!
• What we'll do All Levels Yoga – Get Your Weekend Started off Right! Saturdays 8:00-9:00AM $13.00 Cash Mondazzi Books 570 Hayden Station Road Windsor, CT 06095 Shake off your work week with a mind, body and spirit awakening yoga class tailored for all levels! We’ll start off gently with centering and breathing techniques and move into yoga poses to increase flexibility, build strength and reduce stress. Class focuses on relaxation techniques, breathing exercises, alignment and a variety of standing, seated and reclining poses. Move at your own pace and modify poses to soften or intensify your practice. • What to bring • Important to know

Mondazzi Books

570 Hayden Station Rd · Windsor