What we're about
Our beginner's guide to Relaxation and Stress Reduction is specifically designed to help anyone who wants to be able to relax their mind and body but feels like they don't know how to or that it simply doesn't work for them. Our message to you is that EVERYONE can learn to relax and quiet the mind with guidance and a little practice. Our meditation series incorporates breathing techniques, sound, visualization, movement, hypnotherapy. mindfulness meditation and aromatherapy. This combination is a wonderful way to assist you in reducing your stress levels, managing levels of anxiety, lowering physical pain that results in stress, and helping you navigate interpersonal relationships; leaving you in a place of peace, relaxation, and rejuvenation.
No experience necessary! Everyone welcome!