What we're about
Feldenkrais® Awareness Through Movement® classes uniquely teach you to become aware of your movement patterns and to improve and change them at a deep, lasting level. YOU become your own body mechanic as you learn to trust and respect the information your body has to share with you. This self-empowering physical awareness and movement training will reconnect you to yourself in a meaningful, intelligent and skeletal way. Please join us if you want to improve your posture, range of movement, balance or reduce movement pain and muscular tension.