Resiliency Gatherings for Movement, Inner Strength, & Joy

QiGong is a self-healing practice using slow and flowing movements with rhythmic breathing. The standing exercises enable one to improve overall well-being, reduce stress, increase balance and flexibility, improve health, and promote a healthy flow of Qi or Chi (essence of life) throughout the body. Class Instructor Karen Steinbrecher has been practicing QiGong for over 20 years. Her class combines teachings from various schools of QiGong and honor practices that follow and support transition and the rhythms of the seasons. "I practice QiGong every day, for it enables me to reach into that part of my being that is peace. Come join me as we dance this healing practice to harmonize body, mind, and spirit."-Karen Steinbrecher *please bring slippers or socks to wear for class. For questions contact Karen directly via e-mail [masked] or call[masked]

The intention of this walk is to slow down, be present, and to foster nature awareness, connection and community. Each walk will incorporate a mindfulness activity and as well as some time for sharing. We will walk in most kinds of weather for about an hour so dress accordingly. Bring hat, water, sunscreen and anything else you need to feel comfortable and safe in the outdoors. All are welcome! Meet in front of the Resiliency Center sign.

QiGong is a self-healing practice using slow and flowing movements with rhythmic breathing. The standing exercises enable one to improve overall well-being, reduce stress, increase balance and flexibility, improve health, and promote a healthy flow of Qi or Chi (essence of life) throughout the body. Class Instructor Karen Steinbrecher has been practicing QiGong for over 20 years. Her class combines teachings from various schools of QiGong and honor practices that follow and support transition and the rhythms of the seasons. Karen writes: "I practice QiGong every day, for it enables me to reach into that part of my being that is peace. Come join me as we dance this healing practice to harmonize body, mind, and spirit."

QiGong is a self-healing practice using slow and flowing movements with rhythmic breathing. The standing exercises enable one to improve overall well-being, reduce stress, increase balance and flexibility, improve health, and promote a healthy flow of Qi or Chi (essence of life) throughout the body. Class Instructor Karen Steinbrecher has been practicing QiGong for over 20 years. Her class combines teachings from various schools of QiGong and honor practices that follow and support transition and the rhythms of the seasons. "I practice QiGong every day, for it enables me to reach into that part of my being that is peace. Come join me as we dance this healing practice to harmonize body, mind, and spirit."-Karen Steinbrecher *please bring slippers or socks to wear for class. For questions contact Karen directly via e-mail [masked] or call[masked]