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Saturday yoga has been so delightful that we want more. Still by donation, still in the gorgeous and ever-changing upper gallery at Art Works (320 Hull Street). Like this: 6 pm Gentle Yoga into Sound Bath with Annie Peace: If you think you can't do yoga, or you crave a restorative, nurturing practice, this is the class for you. You are welcome here. 7 pm Vinyasa into Meditation with Reilly Meng: This is a more active practice, still warm and nurturing but more warming and challenging. Not sure if it's for you? Come out to try it, do what you can!
If you would like to unwind from the busy work week by meditating with some like minded people, please feel free to join me at my home this Wednesday evening. We will be doing a guided meditation that makes use of sound, visualization, and awareness to open up the chakras and increase your energetic flow. Afterwards we will have some mindful discussion and I will serve an array of herbal teas for anyone that wishes to have some. Please bring a meditation cushion, chair, pillow or whatever you use to meditate. I hope to see you out! Warmest regards, Ed Ratchford [masked] NOTE: I only have room for 17 people in my family room and this meditation has been filling up quickly of late. So please RSVP early if you wish to attend, but only if you are fairly certain that you will make it. Most weeks we have a waiting list.
This is a class for brand new yogis, yogis who have been away from practice, or anyone who just needs a gentle, sweet approach to movement. Also for anyone who wants a nurturing warm-up for the vinyasa class at 10:00 am! Annie Peace will guide gentle stretching, gradually moving into a few strengthening and balancing poses, with an emphasis on body awareness and kindly caring for the body through movement. All are welcome--message ahead so we can make sure to have whatever you might need. ~~~~~~~~~~~~~~~~~~~~~~~ We ask that you contribute something to honor the teacher and our magical (rented) space. Suggested range is $1 -$20, though apples and lavender oil have been accepted with delight. Feel free to arrive as early as 8:45, we'll be there watching the door for you! Please bring your own mat and any other cozy yoga things you would like, though there will be spare mats if you don't have one. Map is linked above! Easy street parking. Use the door on Hull Street, but close to 4th street. You'll see us inside.
Every Saturday morning we offer a chill, empowering vinyasa practice in the upper gallery at Art Works. Come out and move with us, then settle in for a short meditation after. Vinyasa teachers change weekly, but usually you will see Rama, Owl, Alexa, Reilly, or Ashley. We'll update the weekly event so you can see who's teaching! ~~~~~~~~~~~~~~~~~~~~~~~ We ask that you contribute something to honor the teacher and our magical (rented) space. Suggested range is $3 - $20, though apples and lavender oil have been accepted with delight. The door will lock by 10:00 so that our greeters can do yoga, too. Feel free to arrive as early as 9:45, we'll be there watching the door for you! Please bring your own mat and any other cozy yoga things you would like, though there will be a few spare mats if you don't have one. We have blocks and straps, too.