What we're about
Morning Yoga & Mindful Meditation guided by Angela Argentina. Followed by a nourishing superfood Smoothie Bowl catered by Thrive Organic Kitchen.
9:45am Meet on lower level of Thrive Organic Kitchen. 3473 Lake Shore Blvd W, Etobicoke (at Thirty First St)
10am: 'Rise' - An invigorating full-body vinyasa practice followed by a 6 phase guided meditation for mindfulness & balanacing of the 7 major chakras.
11:30am: "Thrive" - Awake Bowl - avocado, acai juice, mixed berries, coconut milk, maple syrup, moringa, blueberries, hemp granola, banana, coconut, strawberries.