Do you ever feel like you need a break? Like you want to connect with your truest aspirations and feelings but you’re just surviving to get through daily tasks? Overwhelmed and overthinking? Maybe even feeling out of touch with your body?
CYI facilitates FREE group yoga and meditation experiences because we love what yoga and meditation really are and do; how these practices strengthen, stretch and destress our bodies; soothe, relax and decompress our minds; and open the emotions of our hearts. These practices have improved the quality of our lives by helping us feel alive and in sync with the flow and wholeness of life, connected to what matters most to us, and appreciative of everyday graces.
We believe these practices can improve the quality of your life too, especially when practiced in community with other people. If you’re interested in developing and sharing these practices that calm and quiet your mind, expand your heart, and connect you to the energy of your body, consider joining our community yoga movement.
Partnering with schools, health care providers, community organizations, churches and businesses, CYI provides affordable, inclusive and accessible yoga outreach programs designed to serve the unique needs of the whole community, including:
free and low-cost yoga, qigong, meditation, and mindfulness classes;