About us
A man walks. However, he does not simply walk. He takes careful consideration of the lifting, the carrying, and the setting of his feet with every step he takes.
A woman sits. She has a tranquil look on her face, but her mind races and wanders, exploring her deepest thoughts. And then, she realizes she has strayed and returns to focusing on her breath.
Mindfulness is the cornerstone of any practice to achieve spiritual health, happiness, or enlightenment. When we become mindful of our speech and actions, we become kinder. When we become mindful of the effort we put into actions, we become stronger. When we become mindful of our concentration in our meditation, we become wiser.
At Rocky Mountain Insight, mindfulness is our cornerstone. Silent meditation allows for mindfulness of our breath; talks given by our teachers allow for mindfulness to spread into our everyday lives.
We welcome you with loving-kindness, with metta, and hope you will join us in our mindful walk towards happiness and enlightenment.
You can visit us at our website here: http://rockymountaininsight.org/
Upcoming events
1
Mindfulness of The Body Using Body Sweep Meditation
Rocky Mountain Insight, 2525 W. Pikes Peak Ave. Suite A, Colorado Springs, CO, USNew Class Offering!
Mindfulness of The Body is one of the foundational teachings of the Buddha, and body sweep meditations are a direct way to see annica (impermanence), a key aspect of Vipassana (insight) practice. In this two-session class we will explore methods in the tradition of Vipassana meditation master U Ba Khin. Some meditation experience is helpful but not required; participants should be prepared to sit for guided meditations ranging from 5 to 40 minutes.
The two sessions will be held at Rocky Mountain Insight April 18th and 25th from 10am-Noon. Suggested dana (donation) is $20, but no one will be turned away due to lack of funds.
We seek to create a sangha of openness, support, and respect during the class and so ask that those who register set an intention to attend both sessions and actively participate in the class.
To register or for more information, please contact David at rmi.david.reinberger@gmail.com
1 attendee
Past events
2284
