What we're about
This group supports each other in practicing self-care.
We specialize is breathwork, meditation, mindfulness, yoga, pilates, dance, and all around self development.
Breathwork is an ancient three-part breathing technique. It is powerful, and you have likely never experienced anything like it before. Breathwork helps you invite in positive energy and release negative energy in service to your peace, joy, and fulfillment.
Our events are convenient for working professionals and busy people. We know that your world can sometimes be overwhelming. With the senses constantly bombarded, it's challenging to keep your mind and body balanced and well.
We offer several workshops every month and weekly classes that can be found on essenceol.com/chicago-classes
Check MeetUp weekly for updates!!