What we're about

This group supports each other in practicing self-care.

We specialize is breathwork, meditation, mindfulness, yoga, pilates, dance, and all around self development.

Breathwork is an ancient three-part breathing technique. It is powerful, and you have likely never experienced anything like it before. Breathwork helps you invite in positive energy and release negative energy in service to your peace, joy, and fulfillment.

Our events are convenient for working professionals and busy people. We know that your world can sometimes be overwhelming. With the senses constantly bombarded, it's challenging to keep your mind and body balanced and well.

We offer several workshops every month and weekly classes that can be found on essenceol.com/chicago-classes

Check MeetUp weekly for updates!!

Upcoming events (2)

Flat Abs Workshop

641 W Grand Ave

$10.00

HELLO ABS! Do you want to learn how to improve your core strength, cinch your waist, and flatten your abs with no equipment necessary? Pilates is the perfect way to do that! In this workshop, we will go through how to create an at home or gym Pilates abs routine. Get in a great workout that you can use again and again for less than the cost of a vodka soda! (; In this hour long workshop, you will learn multiple advanced Pilates moves that will create a leaner stomach and waist. You will be instructed on the proper form with verbal and hands on interaction. By the end of this class you will have a full routine as a quick workout or to add into your current routine. You'll get the added bonus of working off that Halloween candy from the day before! ONLY 15 EARLY BIRD TICKETS AVAILABLE!

Manifest Your Life

641 W Grand Ave

$297.00

Do you ever feel like you are on the verge of greatness and just need a little push? Do you feel like you have potential you aren't using? JOIN US! What is stopping you from living your best life?! Manifest the life you’ve always wanted! Just say YES to this weekend! Manifest Your Life - a weekend journey like NONE OTHER. March 30-31 Spend a weekend immersed in yoga, breathwork, meditation and MORE with Jodie Baudek. Leave knowing where you want your future to be and how to make it happen! Sessions On: Self Discovery Removing Your Blocks Releasing Your Past Learning How To Get Out Of Your Own Way Learning To Manifest ITS REALLY THAT EASY! Jodie is an entrepreneur, business woman, author, speaker, coach, and MORE! She is the owner of two successful wellness studios in Chicago and Shorewood. She is an international best selling author. She is a YouTube host, Podcast host, and blogger. She is apart of many local organizations including Global Women Club Chicago, Women's Global Summit and Business Women of Chicago. Regular price $597 Early bird $297

Past events (811)

Intro to Vedic Meditation

641 W Grand Ave

$17.00

Photos (49)