ROY'S INDOOR BOOT CAMP at Quality Life Fitness!!

• What we'll do
Total body strength training! This Bootcamps combines Strength and HIIT Training for leaner, stronger bodies. So be ready to sweat and work major muscle groups for maximum results! Class is led by a NASM certified trainer who will provide you with support during the class to make sure you are using proper form and getting the most out of the workout.

• What to bring towel and water. You will need to hydrate!

• If you are new to the class, please come 10 minutes early to sign a waiver. Class is limited to 15 people so please RSVP to secure your spot. If you cannot attend, please un-RSVP. We do have an unlimited class membership available which include all bootcamps, Stretching and Foam Rolling classes, and monthly body comp assessments to follow progress.