Come and enjoy the benefits of mediation! Whether you are interested in relaxation, stress reduction, personal growth or spiritual transformation, you will find something useful, grounding and inspiring here. We invite you to join our classes and workshops led by Kristina Jones and Jenifer Wuite in the lineage of well known Rudra spiritual master, Stuart Perrin (www.stuartperrin.com).
IF YOU ARE INTERESTED in this meditation please go to stuartperrin.com first. Check it out. Text Kris at 503-880-5086 or Jenifer at 541-606-9440 to schedule the introduction class OR COME TO ANY CLASS and we will teach you the specific techniques for Rudra Meditation.
IF YOU ARE INTERESTED in this meditation please go to stuartperrin.com first. Read up. Learn. If it resonates with you THEN call Kris Jones, our local meditation teacher at[masked] to schedule the introduction class.
This class is an introduction to a "deep-end" Rudra meditation class, taught by a spiritual teacher certified in an ancient tradition and lineage. It is not a physical movement-type yoga class. Kristina Jones has been practicing meditation daily for more than 40 years and teaching for 30 years. She teaches in the lineage of spiritual master Stuart Perrin and Swami Rudrananda (Rudi).
You will be introduced to the 7 major energy centers in the chakra system, instructed in how to work with them, and given a special breathing exercise to use in the open-eye meditation session with the teacher. Energy transmission from the teacher to the students takes place through eye contact and speech.
Questions will be welcome after the session. Ongoing weekly classes and quarterly weekend retreats are available for those who wish to pursue this practice of meditation.
Beginners are welcome! Yoga mats not needed; cushions and chairs are provided for sitting.
THERE IS NO CHARGE FOR THE INTRODUCTION CLASS. Donations are gladly accepted.