What we're about

“Yoga is the Journey of the Self, through the Self and to the Self. It imbibes the complete essence of the way of Life.”

Derived from the Sanskrit word yuj, Yoga means union of the self or soul with the higher consciousness, it’s a 5000-year-old body of knowledge.

“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.” ~Sri Sri Ravi Shankar

Yoga is not alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people.

Unfortunately, often Yoga is only associated with just physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

SAYoga, A holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Along with the series of yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of the mind and other hidden elements of human existence. We believe when one is in harmony within; the journey through life becomes calmer, happier and more fulfilled. We are determined to help you discover your “Yoga Way of Life!” This is how Sage Patanjali would have wanted yoga to be practiced by all age groups in a pure, joyful and thorough manner to restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. Regular practice of SAYoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness. It’s a secret to better health and greater sense of happiness.

Join us for a 75min session and leave rejuvenated, energized and lead a healthy and happy life. Sri Sri Yoga is suitable for beginners as well as experienced yoga practitioners looking to deepen their practice, and add a new dimension to their daily routine. Some Benefits:

Increase Flexibility
Increase Muscle Tone
Reduce Stress
Lose Weight
Improve Body Alignment
Increase Energy
Release Toxins
Increase clarity and concentration
Sleep Better

Register @ www.SAYoga.org

Past events (76)

SAYoga - Every Thursday @7pm

House of Prayer Lutheran Church

SAYoga - Every Tuesday @7pm

House of Prayer Lutheran Church

SAYoga - Every Saturday @8am

House of Prayer Lutheran Church

SAYoga - Every Thursday @7pm

House of Prayer Lutheran Church

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